Looking for a particular post or topic?

Search here:

Archive
Mindfulness in Christian Living
Faith, Spiritual Growth, Spiritual Warfare Dana Rongione Faith, Spiritual Growth, Spiritual Warfare Dana Rongione

Mindfulness in Christian Living

This morning, Jason decided to treat us to homemade scones for breakfast. It was a lovely gesture, to be sure, but one that didn't quite go according to plan.

You see, our oven is a bit of a peculiar beast. It's got two knobs: one for temperature and another for the various oven controls. You can turn up the temperature without turning on the oven or turn on the oven without adjusting the temperature. We typically leave the temperature set and only fiddle with the control knob, as we're creatures of habit when it comes to baking temperatures.

Jason went about his merry way, mixing the ingredients and shaping the scones with the precision of a master baker. He popped them in the oven, set the timer, and waited for the magic to happen. But when the timer went off, he opened the oven door to find... raw dough. The scones looked exactly as they had when he'd put them in!

Read More
When Good Intentions Go Awry
anger, forgiveness, bitterness Dana Rongione anger, forgiveness, bitterness Dana Rongione

When Good Intentions Go Awry

Over the weekend, Jason and I embarked on what we thought would be a simple organizing project. Our grand plan involved rearranging furniture and purchasing a new large bookcase to house many of our abundant ministry materials, currently relegated to the attic. Oh, how naive we were!

Day one started with enthusiasm, but by nightfall, I found myself utterly exhausted. My body, ever the temperamental sort, decided to remind me of its limitations. The next day was spent in recovery mode, my joints protesting every movement as if I'd run a marathon instead of simply shifting a few items about.

To add insult to injury, the ordered bookcase failed to arrive on schedule. As I write this, our house resembles a labyrinth of totes and stacks of materials. Every room has become a temporary storage unit, and navigating from one space to another feels like participating in an obstacle course.

Read More
Swing Low, Sweet Slug
Spiritual Warfare, Spiritual Growth Dana Rongione Spiritual Warfare, Spiritual Growth Dana Rongione

Swing Low, Sweet Slug

As the summer weather continues, I find myself spending more and more time outside on my swing. It's the perfect spot to enjoy the fresh air, soak up some rare Welsh sunshine, and spend time with my furry companion, Tess. I love to use this time to read my Bible, pray, or do some writing. It's my little slice of heaven here on earth.

But recently, my peaceful swing time was interrupted in a most unexpected way. As I sat there, enjoying the gentle rocking motion and the sound of birds chirping, something fell from above and landed in my lap. To my horror, I discovered it was a ginormous slug! Evidently, the slimy creature had crawled up to the top of the swing and either lost its grip or deliberately decided to pay me a visit.

Read More
Beyond the Mirror
The Word of God, Spiritual Growth Dana Rongione The Word of God, Spiritual Growth Dana Rongione

Beyond the Mirror

The other day, my husband Jason came into the bedroom where I was working on my latest book. I immediately noticed a long smear of grease on his face. When I pointed it out, he chuckled and told me he had been working on a project in the kitchen and had gotten a bit dirty.

A few hours later, while I was writing in my office, he left with Tess to take her for a walk and run a few errands in town. When they returned, he walked through the door to my office, and I couldn’t help but smile. He still had the long streak of grease running down his face, and he had walked all around town that way!

The situation reminded me of the passage in James about looking in a mirror, seeing our flaws, and then walking away without doing anything about them. The mirror in James represents the Word of God.

Read More
Rest, Run, Repeat
Spiritual Growth, Life's Journey Dana Rongione Spiritual Growth, Life's Journey Dana Rongione

Rest, Run, Repeat

I'm happy to say that my back is improving, and I'm having fewer episodes of intense pain and restriction. It's a relief, let me tell you! However, according to my osteopath, I still have a lot of healing to do. Oddly enough, his instructions to me at the end of each visit are the same: "Move more and get more rest."

Is it just me, or do those two instructions contradict each other? If I move more, I'm not resting, and if I rest more, I'm not moving. It's like telling someone to eat more cake and lose weight simultaneously! (FYI, that doesn't work.  I've tried it…multiple times.)

I'll be honest, it's maddening trying to find the right balance of moving and resting. My mind races endlessly: Should I be up and about now? Am I pushing too hard? Is this pain a sign to stop or a hurdle to push through?

Read More
On Guard!
Rise Up and Build, Spiritual Growth, Spiritual Warfare Dana Rongione Rise Up and Build, Spiritual Growth, Spiritual Warfare Dana Rongione

On Guard!

Have you ever ordered something online only to receive a product that was completely different from what you expected? Well, that recently happened to me.

I had ordered a supplement from eBay, a product I've purchased many times before from various sellers. But when the order arrived, I was immediately concerned. None of the bottles were sealed, which I knew was odd because I’ve always received sealed bottles.

Looking at the product more closely, I began to notice many strange things. The logo was a bit off, and there were typos on the label. The pills themselves were a different size and much less full than usual. Feeling unsure about what was actually in these supplements, I contacted the seller for a refund.

Read More
Swatting Away the Easy
Compassion, love, Reaching Out To Others Dana Rongione Compassion, love, Reaching Out To Others Dana Rongione

Swatting Away the Easy

Oh, the joys of living in the countryside! The fresh air, the rolling hills, the peace and quiet...and the flies. Yes, you read that right. Flies. Those pesky little critters that seem to appear out of nowhere and invade your personal space without an invitation.

Oddly enough, we typically have very few issues with bugs in our area, but with the recent warm weather and fertilizing of the nearby fields, our home has become a fly paradise. They buzz around our heads, land on our food, and generally make a nuisance of themselves. And with no screens on the windows, they have free reign to come and go as they please.

Now, I’m not one to shy away from a good fly-swatting session. In fact, I have several fly swatters on hand at all times, ready to do battle with those little pests. But there's one problem: Tess.

Read More
Out of Your Hands, Out of Your Head
Rise Up and Build, Thoughts, Spiritual Warfare Dana Rongione Rise Up and Build, Thoughts, Spiritual Warfare Dana Rongione

Out of Your Hands, Out of Your Head

I recently heard a quote that instantly resonated with me: "If it's out of your hands, get it out of your head." How often do we stress over things completely out of our control? Whether it's a situation at work, a disagreement with a loved one, or a global pandemic, there are just some things that we can't change.

But here's the thing: worrying about those things doesn't do us any good. In fact, it makes us feel worse. When we focus on the negative, it can be hard to see the positive. We can become consumed by our anxiety and anger, and it can be challenging to break free from those feelings.

So what's the solution? The best way to push those negative thoughts from our minds is to cram our minds so full of positive thoughts that there's no room left for negativity.

Read More
Belted for Battle
Spiritual Warfare Dana Rongione Spiritual Warfare Dana Rongione

Belted for Battle

Sitting here at my desk, I can't help but be thankful for the snug embrace of my new best friend—my SI belt. Before you start imagining some high-tech gadgetry or a superhero accessory, let me assure you it's far more mundane yet equally miraculous in its own way.

As many of you know, for years, I've battled with back pain that would make a contortionist wince. It's been a constant companion, like that one relative who overstays their welcome at family gatherings. But recently, my osteopath introduced me to this simple yet effective tool: the Sacroiliac (SI) belt.

This unassuming piece of equipment wraps around your hips, providing stability to the sacroiliac joint—that's the spot where your spine meets your pelvis. It's like giving your lower back a supportive hug, encouraging proper alignment and reducing strain. The first time I put it on, I half expected to hear angels singing. While that didn't happen, the relief I felt was nothing short of heavenly.

Read More